Nutritional advice has always seemed like blah, blah to me. I mean, we eat pretty well, right? That’s more than enough to meet nutritional requirements, surely. Besides, in common knowledge, India is No.1 in the underweight population.
We need to rethink our premises. India, reportedly, is now in the top five bracket in obesity. Visceral fat afflicts the young and the old.
I took a nutritional health check to investigate. It was a rude shock to discover that my body fat content now exceeds the muscle mass! I joined the wellness industry immediately to restore equilibrium!
Elder sister was incensed when I offered her a free nutritional health assessment. Aren’t you a physiologist, she demanded, how do you get duped by such skulduggery? Don’t you know that wellness is only in the mind? I tell you, you’re in for a terrible let-down!
I do have a few academic degrees, so perhaps, I can think for myself. Fact is our habits have become sedentary. Culturally popular foods stimulate our taste-buds, but their regular intake doesn’t help our waistline. Their nutritional values may be compromised.
The assessment is a good indicator of our current state of health. The knowledge helps us make informed decisions. What we do about our lifestyles thereafter is entirely our own choice.
I continued my explorations of this micro-nutrition business. I did feel a difference in a few weeks. There was 1% decrease in my body fat and, concomitantly, 0.3% increase in my muscle content.
Elder sister would need to perceive pretty obvious results to calm down. Hopefully, we shall get there - to wellness in body and mind.
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